Unwind & Recharge:
Finding Joy in
the Slow Lane
COSTA RICA
January 22-31 2026
A Transformative Retreat in Costa Rica
with Suzy Rosenstein and Stephanie Flanders-Martin
Suzy Rosenstein, MA is a master certified life coach and host of the popular podcasts for midlife women, Women in the Middle®: Loving Life after 50 and Women in the Middle® Entrepreneurs. She helps women 50+ get unstuck and clear about what they want so they can find the meaning they’re looking for with the confidence, courage and commitment to have fun pursuing it and appreciate that aging really is a gift!
Stephanie Flanders-Martin with nine years in wellness after a 32-year restaurant career, co-owns Tree of Life Yoga Studio, specializing in Myofascia/Yoga Blended, Restorative, and Vinyasa Flow classes. A 500-hour certified Yoga Medicine Therapeutic Specialist, she’s advancing toward her 1000-hour certification with extensive training in trauma-informed practices and myofascial release. Alongside her husband, she also co-owns TEAM Referral Network Franchises, combining wellness expertise with professional networking.
Unwind & Recharge:
Finding Joy in the Slow Lane
Are you ready to slow down, recharge, and rediscover the joy in life’s simplest moments? Join us for a rejuvenating retreat in the serene beauty of Costa Rica from January 22-31, 2026. Hosted by Suzy Rosenstein, Master Life Coach & Midlife Mentor from the Women in the Middle Podcasts and Academy, and Stephanie Flanders-Martin, 500 hour Yoga Medicine Therapeutic Specialist, Founder/Partner from Tree of Life Yoga Studio, this exclusive retreat is designed to help you unwind, reconnect with yourself, and find joy in the slow lane of life.
Why You’ll Love This Retreat:
At the heart of this experience is a mission to help you slow down, recharge your batteries, and foster meaningful connections.
Together, we’ll explore:
- Mindful Doodling using the Zentangle® Method & Activities to unlock your creativity and mindfulness
- Community Connections for enriching conversations and support
- Local Tours to immerse yourself in the vibrant culture, wildlife and breathtaking landscapes of Costa Rica
- Daily Hatha Style & Yin Yoga to reconnect your body and mind in a peaceful setting
Our Sanctuary
You’ll be staying at the stunning Vista Ballena Hotel, nestled in the heart of Costa Rica’s tropical paradise. With breathtaking ocean views and luxurious accommodations, this is the perfect backdrop to unwind and recharge.
What To Expect
Included:
- 1 night hotel in San Jose
- 8 nights at the beautiful Vista Ballena Hotel
- Most meals prepared with fresh, local ingredients
- Local tours and activities to experience the best of Costa Rica
- Tips, transfers to the resort, and all scheduled activities
- Deep community connections with like-minded women
Not Included:
- Airfare to and from Costa Rica
- Travel insurance
- A few meals to give you the freedom to explore local dining options
- Transfer to our first property in San Jose, Costa Rica
The Details
Dates: January 22 (Thursday evening) - January 31, 2026
Cost: $3,597 per person
Deposit: $500 to secure your spot (only 14 spots left!)
Space is Limited: To create a boutique, intimate experience, we are limiting this retreat to just 16 women. (10 Spots remaining)
Final Payment: due on December 15th, 2025
Ready to Join Us?
Don't miss this opportunity to unwind, recharge, and reconnect in one of the most beautiful places in the world. This retreat is not just a vacation—it’s a transformational experience that will stay with you long after you return home.
Secure your spot today with a $500 deposit, and get ready to embrace the joy of slowing down.
For more information contact us at:
Stephanie: [email protected] +1 (503-523-8061)
Suzy: [email protected] +1 (416-705-9971)
We can’t wait to help you find joy in the slow lane!
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